Stop letting shit advice keep you stuck!
Real results. Real people. No diets. No guesswork. No one-size-fits-all bullshit!
Nothing like the rest!
Most coaching programs give you a generic plan and leave you to figure it out.
This isn’t that.
I build everything around you, your schedule, your body, your preferences, your health and your real life.
Because when a plan actually fits you, it becomes much easier to stick to.
You've tried the plans and they haven't stuck.
You're tired of being told to "just eat less and move more".
You want to lose fat without restriction, crash diets, or feeling like you're punishing yourself.
You might have a health condition that makes standard advice completely useless.
Or maybe you're just done with coaches who treat every client the same.
If that sounds familiar…
Does this sound like you?
Real results from real people
18kg down in 12 weeks
Darren lost 18kg in 12 weeks with nothing more than a calorie deficit and a step target.
We cut out zero foods and drinks he likes and he did zero ‘workouts’.
We just set a sensible calorie target, averaged a good step count and saw insane results. All while enjoying a social life including a couple of beers each Saturday!
10kg down in 12 weeks
Dan lost 10kg in 12 weeks during one of my challenges.
Since then he’s gone on to lose a further 5kg working with me and almost a year on, has kept it off.
The key wasn’t a perfect routine. We built a plan around his police work shifts, including night shifts, family time social events and the food he loves.
4 stone down!
Karen needed spinal surgery but was told she needed to lose 4stone first.
After repeated failed attempts and, multiple postponed surgeries, she felt beyond help.
Her mobility was limited, she couldn’t train, work or be active, and she didn't want to give up on the small things that still gave her happiness, like a cider and crisps at the weekend.
So, we built the plan around her real life.
We kept the things she loved, gave her structure during the week and allowed flexibility at the weekends.
Six months later, she’d lost the 4 stone and finally got the surgery she desperately needed.
10kg down in 12 weeks!
Charlotte lost 10kg in 12 weeks.
She’s a teacher, a mum, plays rugby and manages seizures, that are worse during periods of high stress.
So the plan couldn’t rely on perfection.
We built her calories and training around her real life: stressful days, chocolate cravings, rugby socials and the food she actually enjoys.
Across the 12 weeks, Charlotte still enjoyed 6 rugby socials, kept flexibility in her diet and dropped 10kg without guilt or shame.
This isn’t a one off
Hundreds of people have done it too.
what if I can’t train?
Not everyone can physically train hard, often or follow standard fitness plans.
If you have PoTS, chronic illness, fatigue, nervous system flare ups, pain, injuries or physical limitations and low mobility, you’ve probably been told you ‘just don’t want it enough’.
Most coaches struggle to understand it.
I more than get how frustrating that is, because I live it too!
I have PoTS! I know what it is like to push yourself and have your nervous system or body say “not today”
This is why my coaching doesn’t fight against your body.
It works with it.
After 3 years of managing my symptoms, I returned to playing high level football and gym training. Not by ignoring my body, but by learning how to work with it.
And I’ll help you do the same, in a way that fits your goals, your condition and your real life.
I will build your nutrition, activity and habits around what your body can actually handle so you can still make progress without feeling like you’re failing every time life gets in the way.
Not only do I know what it is like, I build programs that account for it!
What you get In the Inner Circle
£200pm
Fully personalised 1-1 coaching built around you, your body, your life and what you can actually stick to.
No generic templates, no boring meal plans, just me working with you directly, every single day.
You will benefit from;
Daily WhatsApp access with me.
Personalised program and nutrition so you know exactly what to do each day to make progress.
Weekly coaching check in call to review your progress, performance, energy and how you’re feeling, so we can adjust the plan without guess work.
Access to the ReDefine App with 1000+ recipes, a full community, video library and more.
Most importantly you’ll have the support, structure and flexibility to build the results you want, around your real life, social events, work, family and flare ups, without doing anything you hate.
All this for less than £7 per day!
Money back guarantee
I know joining a coaching program can feel like a big step.
You’re probably thinking “This all sounds great, but how do I know it’s actually right for me?”
That’s why I offer a 30 day money-back guarantee.
If you follow the program fully and give it a genuine go, but feel like The Inner Circle isn’t the right fit, just message me within 30 days and I’ll refund you.
No awkward hoops. No Stress. Zero risk.
You can either stay as you are, or you can join The Inner Circle, get support and reach your goals, knowing you are protected if it’s not for you.
What Our Members Say!
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So, what are you waiting for? The best version of YOU lies behind that button. Click it!