Stop letting shit advice keep you stuck!
Real results. Real people. No diets. No guesswork. No one-size-fits-all bullshit!
Nothing like the rest!
Most coaching programs give you an generic plan and leave you to figure it out.
This isn’t that.
I build everything around you, your schedule, your body, your preferences, your health and your real life.
Because when a plan actually fits you, it becomes much easier to stick to.
You've tried the plans and they haven't stuck.
You're tired of being told to "just eat less and move more".
You want to lose fat without restriction, crash diets, or feeling like you're punishing yourself!.
You might have a health condition that makes standard advice completely useless.
Or maybe you're just done with coaches who treat every client the same.
If that sounds familiar…
Does this sound like you?
Real results from real people
18kg down in 12 weeks
Darren lost 18kg in 12 weeks with nothing more than a calorie deficit and a step target.
We cut out zero foods and drinks he likes, he did zero ‘workouts’.
We just set a sensible calorie target, averaged a good step count and saw insane results. All while enjoying a social life including a couple of beers each Saturday!
10kg down in 12 weeks
Dan lost 10kg in 12 weeks during one of my challenges.
Since then he’s gone on to lose a further 5kg working with me and almost a year on, has kept it off.
The key wasn’t a perfect routine. We built a plan around his police work shifts, including night shifts, family time social events and the food he loves.
4 stone down!
Karen needed spinal surgery but was told she needed to lose 4stone first.
After repeated failed attempts and, multiple postponed surgeries, she felt beyond help.
Her mobility was limited, she couldn’t train, work or be active, and she didn't want to give up on the small things that still gave her happiness, like a cider and crisps at the weekend.
So, we built the plan around her real life.
We kept the things she loved, gave her structure during the week and allowed flexibility at the weekends.
Six months later, she’d lost the 4 stone and finally got the surgery she desperately needed.
10kg down in 12 weeks!
Charlotte lost 10kg in 12 weeks.
She’s a teacher, a mum, plays rugby and manages seizures, that are worse during periods of high stress.
So the plan couldn’t rely on perfection.
We built her calories and training around her real life: stressful days, chocolate cravings, rugby socials and the food she actually enjoys.
Across the 12 weeks, Charlotte still enjoyed 6 rugby socials, kept flexibility in her diet and dropped 10kg without guilt or shame.
This isn’t a one off.
Hundreds of people have done it too.
what if I can’t train?
Not everyone can physically train hard, often or follow standard fitness plans.
If you have PoTS, chronic illness, fatigue, nervous system flare ups, pain, injuries or physical limitations and low mobility, you’ve probably been told you ‘just don’t want it enough’.
Most coaches struggle to understand it.
I more than get how frustrating that is, because I live it too!
I have PoTS! I know what it is like to push yourself and have your nervous system or body say “not today”
This is why my coaching doesn’t fight against your body.
It works with it.
After 3 years of managing my symptoms, I returned to playing high level football and gym training. Not by ignoring my body, but by learning how to work with it.
And I’ll help you do the same, in a way that fits your goals, your condition and your real life.
I will build your nutrition, activity and habits around what your body can actually handle so you can still make progress without feeling like you’re failing every time life gets in the way.
Not only do I know what it is like, I build programs that account for it!
What you get
In the Inner Circle;
(£200pm)
Fully personalised 1-1 coaching built around you, your body, your life and what you can actually adhere to!
Not a generic template, not a boring meal plan it’s me working with you personally, directly every single day!
You will benefit from;
Daily WhatsApp support with me!
Personalised programs so you know exactly what to do each day.
Personalised nutrition targets so you know how many calories and how much protein you need to be a success.
Weekly call with me to review progress, performance and how you feel so we can keep you on track and make adjustments without the guesswork or making you feel shit!
Access to the ReDefine App where you have 1,000+ recipes, an entire community of people and coaches, a video library and much more!
And most importantly, the results you have always wanted, more energy, happiness, health and confidence as you completely transform your life without doing anything you would hate!
All this for less than £7 per day!
Money back guarantee
Working with a coach can be daunting and you’re probably thinking “This all sounds great, but how do I know it’s legit?”
I am so confident in my ability to not just get you insane results but to do it in a way that you can stick to and enjoy that I offer a 30 day money-back guarantee!
If you follow the program fully and do all that is set out and you’re not sold that this is the best coaching money can buy then all you have to do is message me and I will give you your money back!
The reality is you have two completely risk free choices, you can join the Academy or you can choose not to.
Whilst both options are risk free only one option results in you reaching your goals.
So what will you choose? The risk free option that guarantees results or the ‘risk free’ option that guarantees you don’t reach your goals?
What Our Members Say!
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Karen
Absolutely brilliant. I have learnt so much about nutrition and exercise. Paul is approachable and so supportive, easy to talk to and very knowledgeable. I would recommend to anyone.
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Naomi
The best coach there is! Hard working, incredibly supportive, he's taken my strength and fitness to new levels! I have achieved things I never thought I'd be able to and all thanks to Paul and his support!
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Kirsty
Signed up with Paul for some online coaching back in July and to date I have lost just shy of a stone.
His personal plan is great, full of knowledge and tailored to your needs. He's also readily available for any questions you may have.
Working with Paul has really changed my mental attitude towards food, exercise and myself.
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Cally
100% recommend Paul if you’re looking to completely change your attitude about weight loss and fitness. We had a meeting before i signed up where he then went away and made me my own personal plan to ensure i would get amazing results.
I’ve just recently had a baby and in just a short space of time of around 4 weeks i have already dropped 13lbs and almost 10 inches. Paul is very present and was always available whenever i needed support or help.
Ready to ReDefine?
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