A no-bullshit approach to fitness.

For a healthier, happier and more confident you.

Welcome to the academy

More than just a team of PTs churning out generic plans, we are online coaches who believe in building healthy habits as well as putting you hand in hand with the principle behind your goal.

We won’t just change your approach to health and fitness, we will change your life!

YOUR GOALS, YOUR PROGRAMME

Your goals are personal to you, and in the Redefine Academy, so is your programme.

Once you have chosen the programme on our app that aligns with your goals, your calories and macros are then calculated to create a truly personalised approach, specifically for you.

It’s our aim to not just elevate you to your goals but to teach you all you need to know to stay there!

Training plans to suit your needs

Getting a training plan that suit your needs, pushes you and also ensures you’re working towards your goal is vital to your success.

Without this you could quite simply be wasting your time and efforts.

We create home and gym workouts for people of all abilities and goals, entirely tailored to you to ensure all your efforts are maximised.

​Need a little help? Use the app’s chat feature for support.

Not just another meal plan

With nutrition being the most important element to your goals, we want to ensure you get it right. No meal plans, elimination diets or swapping food for glorified smoothies.

Instead, we calculate your calories and macros, teach you the skills to implement these changes and provide you with incredibly tasty recipes all to enable you to eat the food you love without compromising on your goals.

if you hATE YOUR DIET ON DAY 1, YOU’LL HAVE QUIT BY WEEK 4

continued support & accountability

Knowing what to do and how many calories to eat is only half the battle.

Being able to track your progress and weekly check-ins helps to provide all the support and accountability needed to keep you on track.

And so much more…

The Academy doesn’t stop there.

The video library is packed full of videos to help you not only reach your goals but learn how to stay there too.

If that’s not enough, then there’s also a built-in community full of members just like you ready to cheer you on!

The Time To ReDefine Is Now

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The Time To ReDefine Is Now 〰️

Meet The Coaches

Paul Andrews

Lotte Harris-Turner

Vicki Leman

  • I’ve worked with Paul for a year now and it’s been such an incredible journey. He’s taught me that I can eat the food that I want whilst still achieving my goals. He’s incredibly supportive and understanding, and honestly check-ins feel more like a catch up with a friend these days. I can’t recommend him as a coach enough, the money I’ve spent has truly felt like an investment in myself and I can’t wait to see what we can achieve this year!

    ~ Megan

  • The best coach there is! Hard working, incredibly supportive, he's taken my strength and fitness to new levels! I have achieved things I never thought I'd be able to and all thanks to Paul and his support!

    ~ Naomi

  • Paul is an absolute gent, his knowledge and guidance is absolutely fantastic and always listens to your needs and worries. With his help I’ve helped to drop my weight back down and improve my overall fitness along the way.

    ~ Michael

  • Signed up with Paul for some online coaching back in July and by October I have lost just shy of a stone.

    His personal plan is great, full of knowledge and tailored to your needs.He's also readily available for any questions you may have. Working with Paul has really changed my mental attitude towards food, exercise and myself.

    ~ Kirsty

  • Paul's helped me loads and great support and a great plan and knowledge I received and tips thank you Paul

    ~ Glenn

  • 100% recommend Paul if you’re looking to completely change your attitude about weight loss and fitness.

    I’ve just recently had a baby and in just a short space of time of around 4 weeks i have already dropped 13lbs and almost 10 inches.

    Paul is very present and was always available whenever i needed support or help.

    ~ Cally

  • Paul is a fantastic PT. Cannot rate him highly enough. He always makes me laugh so much with his posts, to the point I blame him for the third degree burns on my legs after spitting my cup of tea out! always real... top bloke.

    ~ Stephanie

how many calories do you actually need?

The bit we all struggle with when it comes to reaching our goals is knowing how much we actually need to eat!

Our FREE calorie calculator provides you with the right information to make it happen.

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